About Me.
You’ve probably read hundreds of therapist pages by now and are wondering why you should work with me. Some therapists feel like their clients shouldn’t know anything about them, but I think clients want to feel they vibe well with their therapist. So, here it goes.
I’m a mama to a human and fur born (Golden Retriever).
I’m an avid reader and aim to read a book a week (I’ll probably recommend them too).
I identify as a life learner and am always looking to learn new skills (I most recently completed several months of pottery classes).
I love granny hobbies. I can crochet, quilt, and do needlepoint. – I just wish I had more time to do them!
Cooking is a passion of mine. I have a wide range of meals I prepare, spanning from basic to fancy (French food is my favorite).
In the summer time, you’re likely to catch me in my garden tending to my tomatoes and squash.
I care about the environment. I regularly compost and take steps to reduce my environmental footprint.
At Tranquil Talk Therapy, I provide telehealth services (i.e., therapy provided over a HIPAA compliant video platform) to increase accessibility for clients. Located in Winston-Salem, North Carolina, I often work with clients in Winston-Salem, Greensboro, Lewisville, Clemmons, High Point, and Raleigh. With a specialty in rural mental health, I often work with clients in rural areas, such as Boone, Mount Airy, Lexington, and Yadkin County. I provide both morning and evening appointments, making therapy more accessible for those who are occupied during the traditional 9-5.
Perhaps, you’re a stay-at-home parent who is unable to secure childcare until your partner returns home. Or, maybe you live in a rural area and are unable to regularly attend in-person appointments. Possibly, you or a loved one is undergoing a medical event, and your days are filled with healthcare appointments. Or, perhaps, you’re busy on the 9-5 grind and need a little flexibility. If that sounds like you, my practice is here for you.
Here for you.
My Approach
I use a person-centered approach to therapy, meaning I allow clients to “lead the way” in their own therapy. Many therapists stick to one theoretical approach and use that treatment with all clients. I like to take time to get to know my clients, establish rapport, and identify which evidence-based treatment works best for them. Every client is different and therefore I tailor the intervention to their specific needs.
I am trained in many interventions, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Meaning Centered Psychotherapy, Behavioral Activation, Prolonged-Exposure Therapy, Mindfulness, Narrative Therapy, and Feminist Therapy. I have a laidback and conversational style to therapy. Our work together will likely use one of these approaches. I welcome the opportunity to help you work through major life transitions, reduce symptoms of distress, and create the life you want to live.